FROM MY BLOG
A dietitian’s favourite month
Yay!!!! It's January :D??The one month of the year when everyone starts thinking like a [...]
New year = new recipes
Who's ready for a new year, new start and a bit of a diet clean [...]
5 ways to get out of an unhealthy eating spiral now
Remember that making the first choice you face after reading this, a healthy one, could be the [...]
It truly is the weather for comfort food
This weather....it's a day for comfort food! ? I was thinking a seafood chowder with [...]
New food plans and new patients
New food plans ready to go for the new patients starting programmes today 😀 No [...]
Breakfast
Eat up 😀 Good breakfast = protein & complex carbs & fruit = meat/fish/eggs/yogurt & [...]
Q. Are grapes and melons full of sugar?
A. No. Flavoured lattes are full of sugar Cocktails, beers, wine, biscuits, confectionary, chocolate and [...]
Student dietitian
Newly qualified dietitian Elsa who came to work shadow me this week in Harley Street. [...]
Happy Weight’s 1st year!
My company Happy Weight Ltd is 1 year old today. The best present is the [...]