Juicer!
arthur 2017-08-22T19:19:42+00:00How cliché! Buying my juicer on January 2nd ????Gona get me a beta carotene boost! TV watching + mince pies + cloudy weather = dull [...]
A dietitian’s favourite month
arthur 2017-08-22T19:20:29+00:00Yay!!!! It's January :D??The one month of the year when everyone starts thinking like a dietitian ?Let the hard work and detoxes begin! ????????❤️❤️
New year = new recipes
arthur 2017-08-22T19:30:35+00:00Who's ready for a new year, new start and a bit of a diet clean up? Meeeee! ??Let's start with something quick and very tasty. [...]
5 ways to get out of an unhealthy eating spiral now
arthur 2017-08-22T19:29:14+00:00Remember that making the first choice you face after reading this, a healthy one, could be the first building block to permanent change. It always starts with [...]
It truly is the weather for comfort food
arthur 2017-08-22T19:28:06+00:00This weather....it's a day for comfort food! ? I was thinking a seafood chowder with a coconut base ...and found this little gem of a [...]
Q. Are grapes and melons full of sugar?
arthur 2017-08-22T19:25:19+00:00A. No. Flavoured lattes are full of sugar Cocktails, beers, wine, biscuits, confectionary, chocolate and sweets are full of sugar. Don't blame the natural stuff [...]
Student dietitian
arthur 2017-08-22T19:23:55+00:00Newly qualified dietitian Elsa who came to work shadow me this week in Harley Street. ... A world away from my student NHS placements in [...]
#knowfalsesignals
arthur 2017-08-22T18:43:40+00:00Want some tips on losing weight? Sign up to my monthly newsletter
Let’s have it!
arthur 2017-08-22T18:44:57+00:00"Don't get your hopes up"....... What the hell does that even mean?! Who came up with such rubbish? If you want something, absolutely get your [...]